Can Cayenne Pepper Aid in Weight Loss?

Cayenne pepper is a potent weight loss aid that can help curb your appetite, heat up your metabolism, and even help burn extra fat. With these significant benefits, it should be no surprise that cayenne is an integral part of popular weight loss plans like the Master Cleanse. Cayenne peppers can be grown at home or purchased at almost any grocery store. If you are looking for a safe, reliable strategy to fortify your efforts to support a healthy body weight, cayenne is an option you should consider.

Cayenne Helps Put a Stop to Cravings

Many people who are looking to lose a few pounds are trying to consume fewer calories throughout the day. Cayenne pepper can help you suppress your hunger and eat less food.[1] Consume enough cayenne, and you may stop craving fatty, salty, and sweet foods—the same foods dieters want to avoid the most.[2] Depending on when you eat this spicy red pepper, you may experience different results. Eating cayenne before your meal will help satisfy your appetite as you eat. While dining on cayenne throughout the meal might help you feel fuller and more satisfied after you’ve finished eating.[3, 4, 5]

Ignite Your Metabolism

A sluggish metabolism could be what’s preventing you from shedding extra pounds. If you want a natural way to speed up your body’s metabolic processes, cayenne may be just what you need. When added to a high-fat diet, cayenne increases diet-induced thermogenesis, which means your body uses more energy to break down the food you’re eating, helping you burn a few extra calories.[6] Metabolic improvements from consuming capsaicin-rich foods, like cayenne, can start almost immediately and may last up to 30 minutes after a meal.[7]

Burn Extra Fat

It might not surprise you that cayenne supports a normal body weight, but how it accomplishes this feat is astonishing. The same compound in cayenne that burns your taste buds may help soothe your gut. This connection is critical as researchers find mounting evidence that suggests a link between your gut health and your weight. One animal study suggests that an unhealthy gut microbiota contributes to an unhealthy weight.[8] Capsaicin may help rebalance the gut by reducing some forms of systemic irritation that are common in overweight individuals.[9]

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