12 Signs You May Have An Anxiety Disorder

Source: http://www.supplementmart.in/12-signs-you-may-have-an-anxiety-disorder/ 


#1 – Lack Of Sleep

If you are not sleeping enough are feeling tired after you get up it could be an indication of an anxiety disorder.

#2 – Worrying Too Much About Trivial Issues

If you are wearing too much about small issues in life, this could mean that you are having a problem.

#3 – Experiencing Some Form Of Muscle Tension Routinely

Tension in the muscles without any attributable causes of physical activity can be one of the fallouts of anxiety disorder.

 #4 – Poor Gut Health

Those who think too much are bound to have poor gut health, and this could be a symptom that something is wrong.

 #5 – Lack Of Confidence In Social Interactions

If you are finding it difficult to be comfortable in social interactions, you need assistance.

 #6 – Inability To Shed Inhibitions

Your inability to be confident in the midst of others, or shed your inhibitions could also be indicator of anxiety disorder.

 #7 – Frequent Panic Attacks

If you are given to frequent panic attacks for no particular reason, you need to be clinically assessed.

#8 – Repeatedly Going Back To The Past Are Self Pity Or Self Pity

 A habit of trying to live in the past is a sign of anxiety disorder.

#9 – Excessive Fear Of The Unknown

 Any irrational fear of the unknown in excessive levels is a symptom of having far too many anxious moments .

#10 – Obsessed With Getting Things Done Right

If you are striving to be perfect all the time, then it is a sign that you are obsessed with perfection because of your disorder.

#11 – Doubt About Ability Of Self Or Diffidence

Frequently doubting oneself about abilities or diffidence in taking up a task is another sign.

#12 – Clinically Proven Compulsive Disorders

If you have clinically proven compulsive disorders, it is a sign of other related anxiety disorders

.

Health FAQs | Source

You May Like

Comments