How can I keep my fitness well?

Hello mate,

Greetings to all! I am new member into this community. I am looking for a better advice to keep my fitness well. Actually I am a chain smoker. So, I would like to quit smoking right now and keep my fitness well. But I have several times before to quit smoking but can't able to leave it entirely. If you know something better method like- vaping, e-cig, e-juice let me know.


I didn't find the right solution from the internet.



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