Nutrition is important for health. An unhealthy diet can damage your metabolism, cause weight gain and even affect organs such as your heart and liver.What you eat also affects the health of anothe...

Do you want to make sure you are intermittent fasting the right way? Get my top 10 intermittent fasting tips here.I have been using these intermittent fasting meals for fat loss and it has been s...

There are a lot of benefits to prepping chicken meals for the week on Sunday. For one thing, you’re not dealing with raw meat more than once. Plus, who wants to think about what to pack for lunch...

Looking better naked isn’t a 30 day quick fix program. Want to learn the real secret behind knowing how to look better naked? Just use these 15 tips.Want to look good in the buff when you’re in...

WHAT'S UP WITH NAKED YOGA?What’s The Skinny On Naked Yoga?Naked yoga may seem like it would be a whole lot of awkward, but these photos prove that assumption wrong. Nude Yoga Girl, whose websit...

In America guns and beautiful women are a way of life, and now there is even an Instagram account dedicated to combining the two.The “Hot Chicks, Bad Girls & Guns” account is sure to be a great...

Share on Pinterest7. Laci Kay Somers (Net Worth: $2.98 Million)She’s a fitness model and a clear heartbreaker reppin’ Shredz supplements. You can find her posting work out videos, raunchy pho...

To directly answer your question:When you sign up for a course they will provide materials - I got full transcripts of the course, plus access to some online resources, all included. The quality wi...

If there’s one thing that most people understand about the liver it’s that it serves as the body’s liquor control board.  When you have a glass of wine, beer or other liquor, the liver is in...

What is Milk Thistle?Milk Thistle is an herbal supplement that detoxifies and protects vital liver functions and more.Milk thistle has been used for over 2,000 years as a natural treatment for live...